Ways You Can Get Relief from Your Arthritis
Arthritis is a kind of condition that involves inflammation and pain in various joints of the body. It’s more like a deterioration condition that tends to worsen over time, or it can even be an autoimmune associated with extra-articular symptoms.
Arthritis is of two types:
OA takes place due to the erosion of your cartilage causing the bones to rub against each other consistently. This can lead to damage, friction, and even inflammation.
RA is more like a systemic condition that provokes symptoms evenly throughout your body. It’s an autoimmune disease that takes place when your immune system by accident strikes on the healthy joint tissues.
Note: If you suffer from leg pain while walking, or doing exercise, you may think that you have arthritis. But it can have more serious impacts as well as consequences if the problem is peripheral artery disease (PAD).
Doctors can suggest some medications that can relieve your arthritis pain. But they might even guide you with some natural approaches as well.
So, in this article, you’ll get to know some of the natural and advanced ways you can get relief from your arthritis. Therefore, read till the end to know it all.
1. Manage the Weight
Weight can be one of the reasons for your arthritis pain symptoms. Too much weight can put a lot of pressure on the joints of your body, especially the hips, knees, and feet.
Even many doctors suggest their patients lose weight as it can be one of the significant initiators of arthritis.
Reducing the amount of stress on the joints by weight loss can help:
- Decrease pain
- Improve the mobility
- Prevent any upcoming damage to the joints
2. Get Sufficient Exercise
If you are suffering from arthritis, workout and exercise can benefit you by:
- Keeping the joints flexible
- Managing the weight
- Strengthening your muscles around the joints, offering you more support
So, if you want to be more active and increase your exercising motivation, you can always exercise with your trainer or any other person you feel comfortable with. This way, you’ll always stay motivated and active with your exercise.
Some beneficial exercises are:
- Tai chi
- Water activities
3. Light Therapy
Initially, these therapies were mainly designed to cure people with depression, SAD (Seasonal Affective Disorder), and insomnia.
But as these technologies got more advanced, researchers learned that these LED light therapies could also be used for muscle mass growth, skincare, and removing wrinkles and body stretch marks.
Now, LED light therapy can also be one of the best remedies to cure arthritis pain. Cells can absorb the near-infrared and red light wavelengths, then convert the light energy to chemical energy.
Many research shows that light therapy can increase the production of ATP, which is a vital energy source to the body’s tissues. So, arthritis can also be cured with regular and consistent use of this therapy light.
4. Maintain a Healthy Diet
A proper diet can be one of the best solutions to many problems. A diet abundant with fresh fruits, whole foods, and vegetables can boost your immunity and general health.
A diet rich in vegetables can help you reduce swelling by eliminating the free radicals out of your body.
Similarly, if you have too much red meat, saturated fats, and processed foods in your diet, it can be one of the vital characteristics of arthritis.
Moreover, these foods even result in severe health conditions like obesity, high blood pressure, high cholesterol, and heart disease. So, in short, these unhealthy diet plans can affect your entire health.
5. Adding Turmeric to Your Dishes
Turmeric is that yellow spice commonly seen in many Indian dishes. It contains a type of chemical known as curcumin which has anti-inflammatory and antioxidant properties.
The National Centre for Complementary and Integrative Health carried out research that showed turmeric could reduce the inflammation in rats’ joints.
Although more research is being done to know more about the magic of turmeric on your arthritis pain.
6. Get a Proper Massage
Massage can give overall relief and well-being to your joint pains. Although, ACR/AF do not recommend this therapy process as there’s no proper evidence that it works.
But it can still contribute to relaxing your muscles and can give you temporary pain relief. You can also take a professional massage from a therapist and ask him to teach you the ins and outs of self-massage.
7. Take Herbal Supplements
Herbal supplements might contribute to reducing your joint pain, although many researchers haven’t confirmed any specific herbal or supplement to contribute to treating arthritis.
Yet, there are some herbs that you can take under consideration for your arthritis:
- Devil’s claw
- Stinging nettle
FDA (The Food and Drug Administration) doesn’t monitor the supplements and herbs for purity and quality. So, you can’t be too sure what these herbal supplements might contain.
Therefore, ensure that you buy it from a trusted and reputable source whenever you purchase a supplement for your arthritis pain. And also, consult your doctor first before you go on consuming any medications or supplements.
8. Try for Acupuncture
Acupuncture is an ancient Chinese treatment that is preceded by inserting thin needles into particular points on the body. Practitioners say that it works by restoring balance and energy in your body. Acupuncture may also help to reduce arthritis pain.
Although there is no specific evidence that acupuncture might provide benefits, the risk and harms are also shallow. So, you can give it a try if you want!
Arthritis can indeed be very disturbing and painful. So, when you start to face any such pains in your joints, don’t wait! Go to your doctor immediately and seek his help.
Moreover, you can also try these simple methods as these can be very beneficial if you have intense arthritis pains. I hope this article will help you know all the effective ways to get relief from your arthritis.