Subway Sweet Onion Chicken Teriyaki

Subway Sweet Onion Chicken Teriyaki Nutrition Facts

Subway Sweet Onion Chicken Teriyaki

Subway Sweet Onion Chicken Teriyaki sandwich is a popular menu item at the fast food chain. It features sliced grilled chicken breast, sweet onion sauce, and teriyaki sauce, served on a toasted sub roll with your choice of vegetables. Some common vegetables that are often included on the sandwich are lettuce, tomatoes, onions, green peppers, and cucumbers. You can also customize the sandwich by adding or removing ingredients as desired.

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  • The sandwich features grilled chicken breast that is seasoned with a blend of herbs and spices.
  • The chicken is then topped with a sweet onion sauce, which is made from a blend of sweet onions and seasonings.
  • The sandwich also includes teriyaki sauce, which is a sweet and savory sauce made from soy sauce, sugar, and other seasonings.
  • The chicken, sauces, and vegetables are served on a toasted sub roll.
  • You can customize the sandwich by adding or removing vegetables as desired. Some popular vegetables to include are lettuce, tomatoes, onions, green peppers, and cucumbers.
  • The sandwich is also available in a wrap or on a salad.

Subway Sweet Onion Chicken Teriyaki

Sweet Onion Chicken Teriyaki Subway Nutrition

The nutrition information for Subway’s Sweet Onion Chicken Teriyaki sandwich will depend on the size of the sandwich and the specific ingredients that you choose. Here is a general breakdown of the nutrition information for a 6-inch Sweet Onion Chicken Teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, green peppers, and cucumbers:

  • Calories: 390
  • Fat: 8g
  • Saturated fat: 2g
  • Trans fat: 0g
  • Cholesterol: 50mg
  • Sodium: 990mg
  • Carbohydrates: 62g
  • Fiber: 4g
  • Sugars: 9g
  • Protein: 26g

Keep in mind that this is just a general guide and the actual nutrition information may vary slightly based on the specific ingredients used and the portion sizes. It’s always a good idea to check the nutrition information for the specific sandwich that you are ordering, as well as to consider your individual nutritional needs.

 

Is sweet onion chicken teriyaki subway sandwich healthy?

It’s difficult to determine whether or not a specific food is healthy, as it depends on a variety of factors including an individual’s nutritional needs and personal health goals. However, some people may consider Subway’s Sweet Onion Chicken Teriyaki sandwich to be a healthier option compared to some other fast food items due to its inclusion of grilled chicken and vegetables.

It’s always a good idea to consider your individual nutritional needs and choose foods that align with your health goals. Here are a few things to keep in mind when evaluating the healthfulness of a Sweet Onion Chicken Teriyaki sandwich from Subway:

  • Portion size: The nutritional value of a food can vary based on the portion size. Be sure to consider the size of the sandwich that you are ordering and whether it aligns with your caloric needs.
  • Nutrient content: The Sweet Onion Chicken Teriyaki sandwich contains a variety of nutrients, including protein, fiber, and some essential vitamins and minerals. However, it is also high in sodium and may contain added sugars in the sauces and bread. Consider the balance of nutrients in the sandwich and how it fits into your overall diet.
  • Personal dietary needs: Everyone has different dietary needs and preferences. Consider any food allergies or sensitivities you may have, as well as your personal dietary preferences and goals.

It’s always a good idea to check the nutrition information for the specific sandwich that you are ordering and to consider your individual nutritional needs when making food choices.

 

What is in Subway sweet onion teriyaki sauce?

Subway’s sweet onion sauce is a condiment that is used on the chain’s Sweet Onion Chicken Teriyaki sandwich. According to information provided by Subway, the sweet onion sauce is made from a blend of sweet onions and seasonings. It is sweet and savory in flavor and is used to top grilled chicken breast on the sandwich. The specific ingredients and exact recipe for the sauce are not publicly available, as it is considered a proprietary blend.

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