What Are The Three Keys To Good Health?
Good health is more than just diet and exercise. It is a state of physical, emotional, mental and social wellbeing. According to the World Health Organization, there are three keys to good health:
- Being Physically Active,
- Eating a Healthy and Balanced Diet and
- Getting Adequate Amounts of Sleep.
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A healthy individual will always have an active and productive life. Maintaining a healthy lifestyle is the key to delaying and preventing disease. This document explains how you can maintain your good health by following some general guidelines. These guidelines are based on evidence from scientific studies, as well as experience and knowledge of health care providers.
Why exercise is the key to good-health?
Exercise is the key to good health. The only way to ensure you are getting the proper amount of exercise is to keep track of your progress. Keep track of your progress with this handy Health Tracker Journal and watch as you start feeling better and getting in shape!
Regular exercise is one of the most effective ways to maintain or improve your overall health and fitness. Regular physical activity strengthens your heart, muscles, and bones, and also can reduce the risk of developing many diseases.
What is Holistic Health What are the Five Areas? – Optimal Health
Holistic Health is your natural state of being. It encompasses the Five Areas of optimal health: physical, emotional, mental, spiritual and social well-being. Holistic health is a natural process where every area of your life works in harmony for your highest good.
Why is optimal health important?
Optimal-health is one that receives the recommended daily allowance of nutrients and physical activity for proper body functioning. For example, say a man eats a balanced diet rich in vital nutrients and exercises regularly. He leads an active lifestyle, where he can experience strength as well as flexibility in his body.
Therefore his overall health will be optimum when engaging in activities such as manual labor, construction and sports. He will also avoid health hazards such as heart disease, diabetes, high blood pressure and cancers. Being healthy is optimal to living longer, having more energy and being more productive in life.
How to Maintain Healthy Lifestyle?
A healthy-lifestyle is essential to living life to its fullest. A little exercise, some fresh vegetables, enough rest and a positive attitude can help you maintain your best self. It is important to know that you cannot change your genetics or completely prevent illness, but eating right and maintaining good health habits will improve the quality of your life.
Why vitamins are essential to good-health?
Vitamins are organic substances, necessary for the health of living beings, plants and animals. They are ubiquitous in nature, but traditionally synthesized by humans from other organic compounds. A balance of vitamins and minerals is important for the body’s well being; this balance refers to different nutritional states over time.
Vitamins function to facilitate metabolic reactions, support growth, produce energy, and promote healthy immune function. Additionally, specific vitamins play a crucial role in the formation and maintenance of healthy tissues. When we do not receive enough of these micronutrients from our diets or from vitamin supplements we can often still synthesize them ourselves through the action of some enzymes.