What Causes Globus Sensation & How To Deal

Globus Sensation

Have you often felt that there is a lump in your throat that is preventing you from swallowing anything smoothly?

It is not really painful but can be very uncomfortable and cause heavy distress in your normal life. This is why Globus Sensation is becoming a serious condition in psychological society now.

They are trying their best to find a solution for this. However, since the base of the issue is mostly psychological, there aren’t any medicinal solutions for this. Most of the solution is psychological as well.

But, before we bring the solution to you, let us understand more about what Globus sensation is.

What Is Globus Sensation

Globus sensation is a psychological condition where you constantly feel that something is stuck in your esophagus. It can make you believe that you will not be able to swallow the food, but in reality, it really doesn’t cause any physical difficulty.

46% of the world’s population will face Globus sensation at least once in their life. Let us find out some of the common reasons why this happens.

Causes Of Globus Sensation

According to psychological experts, here are the reasons why people face the Globus sensation.

  • 1. Gastroesophageal Reflux: Sometimes, when you have gas, the acid reflux from continuous burps can give the sensation of having a lump.
  • 2. Anxiety: Again, fear is a common denominator in this disease because there isn’t actually anything lodged inside the throat which is causing the lump; it is all in the head.
  • 3. Phagophobia: This is an intense irrational fear of choking. This can cause this feeling of globus sensation as a defense mechanism when you are about to consume something solid, like a pill. If swallowing a pill is getting difficult, you can try Gloup swallowing gel.
  • 4. Tension In Jaw: If there is tension in the muscles that helps you to chew and swallow, then it can activate globus sensation.

How To Get Rid

Here is how you can get rid of the sensation of globus sensation. These are some of the experts’ advice compiled together.

1. Chewing Gum

Chewing gum can help you release the tension from your jaw. Plus, it is a good way to increase your appetite. These will give you the ‘hungry burps’ which can eventually help you get rid of that feeling.

This is not a long-term solution, though; this is just a temporary solution.

2. Posture Correction

Globus sensation can also be caused when you sit or stand in the same posture for too long. So, when you feel that knot in the throat, try to get up and straighten your posture to make it go away.

3. Some Light Stretching

When you are suffering from acid reflux, the inability to burp properly can cause acid reflux. However, with some light body stretching, you should be able to get some relief. Just get up from your seat and try some light yoga.

You can also try some aerated drinks to get that acid reflux away.

4. Yawning Exercise

If this globus sensation and the fear of swallowing persists, then light yawning exercises are often prescribed. This will help you to get rid of any tension when you are planning to eat your meal.

Simply do this a few minutes before your lunch or dinner.

5. Breathing Exercise

Relaxation is the big denominator that can calm the sensation. So, practice breathing exercises every day if this is a consistent problem. Simply sit in a comfortable position, and take deep breaths for five whole minutes.

This repetition will eventually make you feel comfortable.

6. See A Therapist

Suppose you find that after all these exercises and consistent tries, the problem still persists. It is time to see a medical professional because it could stem from deep-rooted anxiety issues or even trauma.

So, if you are not eating properly because of this issue, it is time to see an ENT first to ensure the problem is really psychological and then a therapist.