Where On The Physical Activity Pyramid Do Lifestyle Activities Belong?

Where On The Physical Activity Pyramid Do Lifestyle Activities Belong?

Where on the physical activity pyramid do lifestyle activities belong?

Lifestyle activities belongs on the level 4 of the physical activity pyramid. They are:

Level 1: Lifestyle Daily Activity such as walking, taking stairs, playing tennis and other active games.

Level 2: Active Sports and Aerobics.

Level 3: Strength and Flexibility Activities. These are performed 2 to 3 days in a week. Examples: Stretching, Yoga, Gymnastic, Wall climbing and Resistance Training comes under this level.

Level 4: This level decreases the Sedentary Time like watching TV, playing computer games, surfing internet and other board games.

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Q. Which of the following is NOT a likely result of regular physical activity?

A. increased energy
B. decreased attention span
C. improved school attendance
D. improved self-image

Q. Which of the following can be described as a sedentary activity?

A. Sitting and watching the television
B. Outdoor calisthenics
C. Sprinting on a track
D. Running on a trail

Sitting, watching television, or reading are examples of sedentary activities. Sedentary activity decreases heart rate and blood circulation and can cause health problems when it replaces regular exercise.

A sedentary activity is a general term for activities that involve sitting or lying down. These activities may be done while standing, but they are not normally done at a high intensity level. Activities that involve walking at a slow pace and sitting to rest after a vigorous activity would be considered sedentary activities.

Q. Which of the following is not a symptom associated with hypertension?

A. nosebleeds
B. regular heartbeat
C. chest pain
D. vision problems

Hypertension is associated with increased heart rate, increased work for the heart and other organs, decreased function of the kidneys, increased risk of stroke, peripheral vascular disease and cerebral vascular disease. Hypertension does not cause any pain or other symptoms.

Q. How does a pedometer help people reach their fitness goals?

A pedometer is device that people use to help them reach their fitness goals. You can set your daily step goal, and the device will track how many steps you are taking.

To reach your daily goal, you could just walk around or stand more than you normally would otherwise. Pedometers help to keep people on track with their fitness goals by providing feedback on how they are doing compared to what they planned to accomplish each day.

This can motivate people who tend to procrastinate by making them accountable for their own progress while also giving them a simple way to measure how active they are being throughout the day.

Q. Which of the following statements about stress management is true?

A. Unmanaged stress can have a negative impact on an individual’s life.
B. Participating in physical activity is an ineffective way to manage stress.
C. Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D. All of the above

Stress management is a means of reducing the stress that we experience in our lives. Some of the best stress-reducing activities are meditation and yoga. Exercise, spending time with friends and family and sleeping are also good stress-relieving activities

Stress management is a process of actively managing the way people perceive and react to stressful situations, including acknowledging, avoiding and/or adapting to or changing those stressful events.

Stress management involves managing and controlling stress in a calm and rational manner, which ideally results in reduced levels of physiological and psychological distress.

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