Why Do Exercise Needs Vary Between Individuals?
Answer: Exercise needs vary between individuals because the amount of exercise a person needs depends on many different elements; including age, gender, height, and weight. Exercise needs vary between individuals depending on age, activity level, and fitness goals also. Individuals have different needs for exercise. The intensity, duration, frequency and type of physical activity needed to provide health benefits varies between individuals.
A general guideline is that sedentary people should try to do 30 minutes or so of moderate intensity activities on most days of the week. If you’re more sedentary and simply want to be more active and improve your health then begin by doing small changes such as taking the stairs instead of the elevator, choosing a job that keeps you moving about, or going for a 15 minute walk every day.
Although exercise benefits all of us, the type and intensity of exercise that individuals need is highly variable. Research suggests that people can improve overall health, physiological fitness, and quality of life through exercise.
You will not be able to push your body in the same way someone that has been training continuously for the last five years. If you do, you can suffer from injuries and then have to go for reconstructive surgeries. Many people that start playing aggressively sports like soccer or professional running have to go for an ACL surgery in Singapore to rectify the condition of their feet and ankles.
Behavior change theory suggests that these differences are mediated by a person’s cognitions (models, perceptions and expectations), social factors (social support, motivation, availability) and physical environment factors (accessibility). This module describes the effects that these factors have on the individual’s need for exercise.
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List the Principles of Exercise.
Exercise is one of the best things a person can do to improve their health. It’s no wonder that experts recommend exercise therapy as one of the methods to help manage long term medical conditions including diabetes, high blood pressure and arthritis. Principles of Exercise is enlisted below:
- Adaptation, and
Question: Explain the Tangible Physical Benefits of Warming Up for and Cooling Down from a Workout Activity.
Answer: Your body needs to be warmed up before and cooled down after exercise for your muscles to maintain maximum performance. Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after.
This warmer helps provide your body the stability and support it needs before and after a workout. It has a padded waist belt and contoured back, with power-dense stretch fabric that pulls you in at key belly spots. A yoga guide printed on the inside directs you through 40 poses including strengthening, stretching, relaxing and additional core work to help strengthen your muscles and improve balance.
Question: Why should a good warm-up include stretching and activity-specific warm-up actions?
Answer: A good warm-up include stretching and activity-specific warm-up actions due to prevent injury and muscle strain. By warming up, an athlete prepares the body for physical exertion by increasing heart rate and blood flow to the muscles. This reduces the risk of injury. It is important to do a good warm-up that includes stretching and specific activity-related movements in order to prepare for the activity about to be performed. Warm-up should always be completed before a workout and any sports practice session.
What is the best reason to vary the types of exercise you do?
The best reason is that variety is the spice of life. In fitness, as in every other area of life, doing something the same way day after day can become boring, monotonous and a lot less effective than it could be. Also, not everyone responds the same way to particular training methods, so a slightly different approach may bring about better results for some individuals than for others.
How does physical activity vary from exercise?
Physical activity and exercise are similar, but there are some important differences. “Exercise” is often used to describe a formal activity you do with the goal of improving your health. This can include activities such as long-distance running or swimming, strength training, weight training, and flexibility exercise (like stretching). Physical activity is any movement that you make with your body that uses energy. You need to do physical activity for your body to stay healthy. This can include things like walking to the store and moving furniture.
Why do exercise programs need to increase in difficulty?
Most exercise programs are set at a level which most people can maintain indefinitely, however, since body fat is burned rather than the weight of muscle lost, the obese person’s normal metabolism declines over time. To prevent this decline and allow for permanent weight loss, exercise must be progressive in nature with an increase in the amount of effort (in calories expended) over time.
Gym-based weight loss programs often start out with a series of simpler routines to get you started, which you can complete with ease. But as you progress through the program, the exercises need to become more challenging if they are to help you continue losing weight – otherwise you may start to lose interest, or plateau in your progress. At-home fitness programs typically have a menu of exercise options that let you progress at your own pace, without requiring you to take classes or attend structured sessions.